Start your writing for relaxation journey here. You can get in the zone with my golden guidelines. Then try out one of the quick fix activities that follow, or choose from the writing prompts below to create your own activity.
(Want to know more before you get started? Find out what it means to relax and how writing can help.)
Get yourself in the zone
The ‘golden guidelines’ below are key. They’ll help you to get the most out of writing for relaxation. Pause for a moment to take them onboard before you begin writing. You may also like to take a look at my quick getting ready ritual.
'Quick Fix' activities
Ideal for anyone who is new to writing for relaxation or who wants to get going with a ready-made activity straightaway. Each of the activities below will guide you through the process of creating your own piece of writing, from start to finish.
Create your own
If you like the idea of flexibility and plenty of creative freedom when you write, then this section is for you.
Click on one of the prompts below and follow the steps to create your very own writing activity.
Choose a writing prompt
Select a writing prompt to get your creative juices flowing. Some of my favourites are below.